Holistically to Your Desired Weight

Some of the data collected by this provider is for the purposes of personalization and measuring advertising effectiveness. First Tips and Assistance In this workshop, you will receive helpful tips and basic nutritional knowledge to achieve your desired weight independently and sustainably. The focus will include, among other things: - Determining your energy needs - Setting realistic weight loss goals - The right approach to measuring success Additionally, we will highlight important nutritional elements that support your weight loss success. The workshop will also be rounded off with practical impulses for everyday movement and simple strength exercises that can be easily integrated into daily life.